Category Health

Exercise for seniors

Exercise for seniors

Exercise for seniors

Exercise for seniors

Exercise for seniors

Exercise for seniors is very important to there health. The Doctors tell us the more we move around the easier it becomes to do. f you are a senior and have problems getting around with falling or keeping your balance then this is just the ticket for you. The 1st one is the easiest to do. Just sit in your favorite chair, grab a 6-foot bungee cord, the one you would use to tie down something in your truck to hold it in place. Then you place the cord under the chair and up about 2 feet on each side. Then sitting down grab the cord with each hand and roll it up in your hands till you feel a little tension. Now pull up with your elbow on the side of the chair so that your hand is at a 90-degree angle...

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Survival when bad things happen

Survival when bad things happen to the area you are at. If hurricane, tornado, earthquake or even unrest. When these happen you need to be ready for anything. There are several companies out there with a meal in a can or bag which could be good, but you need something that you know it is good. The way this happens is that you go and get or you grow it. Well if you start with a can of rice, another with flour or oatmeal. these things you know you like. How about meat or protein. Then you need to cure your meat like smoke it real slow for 6 to 8 hours with fruitwood to give it a good flavor. The proper way is to have at least 25 lbs of protein for each person in the family. The other thing that some people forget is water. There should have 25 gals. of water per person...

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Food of the week

Food of the week

Food of the week

Food of the week

Food of the week

which you can serve as a wrapped gift. The ingredients are. Remember that the name brands are your choice, but I will just say what I use ok. #1 Kirkland brand signature sockeye salmon, thawed. ( 4 portions ). #2 Salt and pepper as needed. #3. 4 sheets of Kirkland signature parchment paper, approx, 18 inches in length. #4 1 leek stalk, cut in half-moons, If you do not like leek you should try it anyway in this dish because I think it makes it all work but you can use cellary instead. #5 1 fennel bulb, sliced thin as you can. #6 1 lemon, sliced thin but not too thin. #7 2 sweet potatoes ( or Yams ), sliced thin again not to0 thin. #8 1/2 cup of sliced green onions. #9 1 tablespoon of olive oil or as needed. The sockeye Salmon en Papillote...

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Health is very important

Health is very important

Health is very important

Health is very important to your living how you want to live. The place to start is with your Doctor to find out what you are low on or high on with your vitals. Then you can go to any health or wellness websites to find out what you need. Health is very important to your living how you want to live. I have gone through a lot of different web pages to help you find the best deals and product to help you live better and longer the way you want to. When I say the way you want to I mean some of us like the outdoors and camping or fishing or maybe hunting. If these are some of the things you like to do then you need different vitamins or supplements than others need. Health is very important to your living how you want to live...

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